Wed, Sep-09-09, 13:11
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Senior Member
Posts: 1,741
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Plan: Whole food, semi low carb
Stats: 165/165/140
BF:
Progress: 0%
Location: Ozark Mt's
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I believe that all of your low fat spreads are processed, but if you are losing, you may just continue doing what you're doing. I would maybe just try to keep the amount of butter you are putting on the bagel to a minimum.
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