Thought I would try to increase my resistance training this winter, but it hasn’t happened yet. Three mornings a week I go to a fitness center for slow and heavy exercises on machines, and walk about 45 minutes most every day. In summer, pool exercises that are both cardio and resistance 6 days a week. I get in a rut! I could do more nano-exercises at home anytime, planks, push-ups, etc, …but don’t.