Thread: Grain Brain
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  #14   ^
Old Thu, Aug-01-19, 10:38
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Meme#1 Meme#1 is offline
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Posts: 12,456
 
Plan: Atkins DANDR
Stats: 210/194/160 Female 5'4"
BF:
Progress: 32%
Location: Texas
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I'm with both of you!!
Same, no calorie counting and a Good amount of protein. IDK about grams because I don't like metric but most of my diet is protein now. When I feel the full mark with a steak I save the rest in the refrigerator for another meal.

From everything I've read, as we get older we need that protein to maintain strength not less protein as some people do, then they just wither away getting weaker and weaker.
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