Fri, Jun-09-06, 08:31
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Dazilous
Posts: 2,657
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Plan: NeanderkIF
Stats: 140/114/110
BF:
Progress: 87%
Location: Toronto, ON
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I know it's been a few months, but...
Milk of Magnesia is all you'll ever need, IMHO. And for regularity, eat more FAT. Coconut oil keeps things...uh...lubed.
I am curious as to why so many ppl on this forum are constipated? Undiagnosed food intolerences, perhaps? I eat under 10g of fiber daily, on average, and have no probs.
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