Hi there

Okay, start a gym log and start a gallery.

I need to know what type of lifting you do.

I don't do as much cardio as you, and I don't lift light. The reason I don't do these things is that they don't work very well on my body.

I don't see how you're going to have very much fat loss focussing on cardio and only lifting light weights, regardless of the diet you follow.