Thu, Jul-21-11, 10:12
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
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Originally Posted by mudley
I am doing SB phase one but I don't agree with the reduced fat concept. So I am combining SB and Atkins principles. Is anyone else doing this? So mainly I am eating the foods allowed on SB phase one but ignoring the reduced fat component..I will be eating butter, and higher fat dairy and meats. Just wondering if anyone else is doing this. Also increasing my sea salt intake.
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Hi,
I kinda do that but need to watch my total intake in calories so when I eat greek yogurt, I do eat the 2% or 0% fat variety. I do use a small amount of butter too.
I use sea salt and lite salts.....but I use very small amounts of them.
At your current weight, total calories will probably be meaningful to your weight loss efforts too. 
Hope this helps!  |