Thread: Spaghetti squash sighting!!
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Old Thu, Sep-27-12, 04:09
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Elizellen Elizellen is offline
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Posts: 10,733
  
Plan: Atkins (DANDR)
Stats: 290/141/130 Female 65.5 inches
BF:
Progress: 93%
Location: Bournemouth (UK)
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According to the USDA website
http://ndb.nal.usda.gov/ndb/foods/show/3262

100 grams of cooked spaghetti squash has about 5 net carbs
1 cup (155 gr) has just under 8 net carbs
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