You're welcome, Zig.

One last thing: I'd consider the schedule you set out to be the most you'd want to do in a week. If it works for you, that's great, but there's no shame in a strategic retreat. Focus on quality, not quantity. Recovery time is at least as important as time in the gym.

If you're really pressed for time, once a week for both the interval-training and resistance exercises will maintain your fitness level.

I'll be keeping an eye on your log. Feel free to ask questions.

Anyway, good luck!

Sam