Thank you Debbie and Jen,
I agreed with Jen, in that it makes sense trusting an endocrynologist then an actrees, as Susan has got her diet regime from the Scwarzbien Principle.

So I made a conscious decision to stay with jsut Schwarzbien and see what happens. I picked some great ideas for meals and lunches so I am excited.

I have another question, how about going camping with 14 people where 5 are veggitearean and 4 are elders who would eat only chunky or cambell soup - these have so much perservatives and sugars and I don't want to eat this... any suggestions? Thank you