Tue, Jan-10-12, 21:02
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Senior Member
Posts: 1,890
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Plan: LOOKING FOR A PLAN
Stats: 239/183/165
BF:Yes I have that
Progress: 76%
Location: texas
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I eat generally under 30 grams for the most part, during December I ate more but that was not normal. I eat 1-2 tablespoons of coconut oil a day, I absolutely love Coconut oil.
If you are losing well try up to three tablspoons per day: work up slowly some people get cramps/upset bowels from too much too soon.
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