Tue, Mar-18-14, 08:59
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Senior Member
Posts: 6,498
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Plan: VLC, mostly meat
Stats: 202/200/165
BF:
Progress: 5%
Location: Montreal, Quebec, Canada
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Quote:
it is specifically designed to include 6 cups of vegetables daily for nutrient density
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Compare 150g of meat to same amount of veggies, see just how nutritionally dense those veggies really are. When it comes to nutrition density, meat is king. Otherwise, that diet looks exactly like any other LC plan. I see no fundamental difference, so I expect no difference in results.
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