Tue, Mar-18-14, 04:53
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Senior Member
Posts: 1,370
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Plan: AIP (autoimmune paleo)
Stats: 235/185/165
BF:
Progress: 71%
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Thanks Janet.
I think I'll order it, although I feel like I'm diet jumping right now!
I've been tracking my food and macros for a while now, and as I went AIP in early March my numbers have jumped around, and I'm around 60-65% fat, which is considerably lower than it was, and carbs up percentage wise much higher. My protein also has climbed some, I think because I'm a little hungrier. But I suspect eating this volume of veggies just makes it mathematically difficult to get the fat percentage up to 75% unless you're just eating a boatload of calories (which I'm careful not to do).
I'll check out those podcasts
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