Hi Nancy - boy have I been having fun with the bowl muffins! My favorite so far is caramel syrup, CQ and sf choc chunks. Eaten while hot tastes like the best just from the oven choc chip cookie! I also tried a bowl omelet with CQ, one beaten egg some bacon bits (real) and cheese and it was good but a little dry. If I did it again I might add some cream or butter to the mix.

I am going to try adding in the flax meal to future efforts for increased fiber.

BTW in case you have not found it yet - Trader Joes has by far the best sf choc I have tasted and I have not found it anywhere else though I do not think it is a house brand. Carb Safe - in a black wrapper near the check out - though for some reason I don't comprehend they seem to stock different flavors (white, milk and dark) at different registers. Although it does contain malitol I have never had the gastric distress from this product that I have had from others and the dark chocolate tastes like the real deal - just wonderful.