The trouble with those non-legal cheats is that when the insulin is raised it triggers the 'fat storage machanism' inthe body and turns off the 'fat-burning' mechanism - rather technical - but it takes longer in some people to get these switched around again - so little cheats everyday are a no no!

I'm not one wh can cheat and lose so I don't have that weekly treat suggested by my dietitian any more - I may when I'm trying to maintain - but that's a long way off!!!

Besst of luck - to all of you