Isn't that yuccky carby feeling the worst - it feels great for about 10 minutes - I agree - but definitely not worth it - it's not a pretty sight that's for sure.

I've said it before and I'll slay it again - drink heaps of water and go cold turkey on induction - or at least low low carbs - it sorts the system out and you'll feel much better.

I've got this (unflatteing) picture onthe fridge and it helps me to keep on track (think I'll go and look at it now!).

Set yourself small goals - then you can feel success - don't be obseessed with the scales (what agood advice - I should take it myself) - it will come off -

You're on the road to slimness - you just took a wrong turn - get back on that superhighway to success

Goodluck buddies.