Tue, Jan-29-19, 04:10
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Welcome Jen,
We are happy to try to help you. Look around and ask questions. There are two good general guides to weight loss, one for women over 40, here: https://www.dietdoctor.com/low-carb/guides#weight. Maybe some of these tips will help you.
All the best |