Wed, Apr-09-03, 14:58
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Forum Moderator
Posts: 23,882
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Wednesday
Back feeling a bit poorly yesterday (Wed) so took it easy in the exercise dept.
No rebounding or walking.
Bicep curls: 10,10,12
Triceps: 10,10,13
Pecs: 8
Back ex: 15 mins.
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