Sun, Jan-27-19, 13:49
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Senior Member
Posts: 2,573
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Plan: Dr. Bernstein
Stats: 188/150/135
BF:
Progress: 72%
Location: NE WA
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Quote:
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Originally Posted by LiterateGr
I've just bought a gym membership, and I need to watch how that affects things, figure out when my best "window" is to use that. (If exercise lowers my BG, I need to do it in the morning when I'm high. If it raises -- which my first visit suggests it may -- I need to go later in the day when my BG is lower.)
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It's good to try different things. I found out I can't exercise 1st thing in the morning, but halfway between breakfast & lunch works out well. Half of my exercises are pt for my knee - surprising how much that can make me sweat! In just 4 months my range of motion has improved so much - I'm almost normal. And it's enough to help my bg. |