Sorry, David Ludwig, I can't eat most fruits with the exception of avocados and some berries; otherwise, I will start craving every carb I ever ate without moderation. Also, no matter how you cut it, whole grains are processed foods that disrupt my metabolism with toxins and conversion of carbs to glucose and then fat. If I want my sleep apnea, high blood pressure, body and visceral fat, skin tags, brain fog, lower energy, heartburn and reflux, systemic inflammation, and general lack of energy to come back, I can make that happen easily by eating healthy whole grains. In the process of evolving to my current WOE, I've learned that the massive emphasis on fiber is also BS at least for me. I get all the regularity I require with fats and protein with the occcasional few veggies along for the ride.