Welcome, Daisy! The more the merrier to cheer each other on!

That sounds like a great walking goal. Our challenge here is to Move Every Day and we've found that "reporting in" really has kept us accountable to that. Ultimately our mantra has been that it doesn't have to be much, but it has to be something--every day! Sometimes that's something that we don't think of as "exercise" but it's definitely movement that helps with mobility and flexibility or might be just enough of a tiny nudge to get blood sugar down a tiny bit. Maybe it's cleaning the house, taking the dog around the block, or 15 minutes of stretching while you watch TV on your "day off" or if weather gets in the way of one of your walking days.


Goals: To be more capable, able to take part in active travel, and participate in new activities.

• Sit on the ground and stand up using just my feet
• Walk for two hours without feeling it
• Climb 4 flights of stairs without getting winded
• Run 1 mile

Interim goals: Stand up from seated position easily using just my feet, walk 2 miles without feeling it, climb 2 flights of stairs without getting winded, do a push-up (knees)

Feb. - 24/28 days
Mar. - 28/31 days

Apr. 1 -
Apr. 2 - Beg. Pilates
Apr. 3 - Bodyweight Strength Training W1D1 & 40 wall push-ups (one set; rest after 30)
Apr. 4 - Beg. Pilates
Apr. 5 - Bodywt. Strength Trng. W1D2, wall push-ups & planks
Apr. 6 - Beg. Pilates
Apr. 7 - Bodywt. Strength Trng. W1D4 & 2-1/2 hours of easy gardening
Apr. 8 - Beg. Pilates
Apr. 9 - Bodywt. Strength Trng. W1D5, wall push-ups & planks
Apr. 10 - Beg. Pilates
Apr. 11 - Bodywt. Strength Trng. W2D8
Apr. 12 - Beg. Pilates
Apr. 13 - Bodywt. Strength Trng. W1D9, wall push-ups & planks
Apr. 14 -
Apr. 15 - Beg. Pilates
Apr. 16 - Bodywt. Strength Trng. W2D11
Apr. 17 - Beg. Pilates (added Teaser Prep II)