Thu, Aug-26-21, 02:47
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Senior Member
Posts: 1,356
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Plan: Intermittent fast/Lowcarb
Stats: 251/199/180
BF:
Progress: 73%
Location: Idaho
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The foul wildfire air is blowing somewhere else for a change. AQI was down to 77 earlier - Moderate - due to particulates, of course. Not great, but not as bad as it's been recently.
Along with the air quality improvement is a temperature improvement. It was 52 degrees F (11C) tonight, so I went for a walk for the first time in a while.
1.5 miles, 25 minutes, 3.4 miles per hour. Broke a little sweat!
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