Sat, Mar-06-21, 22:18
|
 |
Senior Member
Posts: 1,356
|
|
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180
BF:
Progress: 73%
Location: Idaho
|
|
Another bike ride. Not quite as intense.
7.1 miles
Avg speed 12 mph (windy, tired and sore)
113 ft of climbing
Avg heart rate 146
Elapsed time 30 minutes.
|