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Old Wed, Feb-10-21, 19:35
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,356
 
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
BF:
Progress: 73%
Location: Idaho
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Butt still sore. Also it's really cold right now. So no bike ride

Elliptical in the basement.

30 minutes exactly
4.2 miles, 163 heart rate.
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