Your English is perfect, I would never have guessed it is not your first language.
And your diet is quite perfect too. That is really quite low carb for a Paleo plan, some can over do the starches or nuts and you are not. So other than the medication...maybe talk to your doctor about an alternative? And being in peri-menopause, I am stumped for any suggestions to help weight loss, but DietDoctor had some to consider:
https://www.dietdoctor.com/top-tips...w-carb-women-40

Hope other members have suggestions for you.


Keto does not have to be meat heavy...you can even find Vegetarian plans easily. https://www.dietdoctor.com/low-carb/keto/vegetarian If you don’t like the taste of meat fats, avocado, olive, etc oils are great. If you have weight to lose, your intake of dietary fat should just be enough to satisfy. Also check some of Maria Emmerich's cookbooks, our library has many of her Keto books with little dairy and meat.