Sun, Aug-09-20, 03:47
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Senior Member
Posts: 14,684
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
Originally Posted by Calianna
Sadly, they refuse to believe that the extreme diet itself, and nature of what they've turned the diet into (doing it for far longer periods of time than intended, with diminishing breaks in between dieting) is what's making it impossible for them to keep the weight off.
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So they all have an Eating Disorder now. Which is what this setup reminds me of.
I don't do well with those "meal plans" kind of diets. I know there are people who want to be told what to eat and when and they do it. I can't.
I can learn systems. I could eyeball any meal and get within 50 of official calories for it. I was a calorie counter extraordinaire, when it came to stuff I liked to eat. But it's like doing things on a dare. You can do anything, as long as it ends.
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