Tue, Mar-07-17, 07:44
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Senior Member
Posts: 5,306
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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Instead of telling yourself that you are an addictive personality tell yourself that you are a person who is capable of change despite past behaviors. Or tell yourself that you can become addicted to beneficial behaviors. Plan out how you are going to eat as people here have advised and stick to the good habits you have chosen rather than the harmful ones.
Jean
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