Wed, Apr-10-24, 06:45
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Good Energy: The Surprising Connection Between Metabolism and Limitless Health
Book to be published in May. Our library already has it on order, but I heard an excellent interview with the brother-sister Author team.
https://www.amazon.com/Good-Energy-...m/dp/0593712641
Their Simple Guidelines for Good Energy:
Quote:
“There's no keto or vegan or paleo. It's about what molecules do your cells need to function properly and how do you get those to them? And so we just have eight simple strategies, essentially. It's five things to put into your meals and three things to take out of your meals to essentially give your cells what they need.
And those five things are healthy protein, omega-3 fats, antioxidants, a probiotic source and fiber. And that's not exhaustive, but if you focus on getting those five things in every single meal, you are going to be giving your body so much of what it needs.
And the three things that we recommend taking out are the ultra-processed grains, ultra-processed sugars and ultra-processed industrial seed oils, which do nothing to meet the needs of your cells and essentially are empty calories that prevent you from actually getting your body what they need. On top of this, we of course have an industrial agriculture system that has killed the soil in our country and the soil is what injects healthful nutrients into our food. And so a huge swath of that 70 metric tons of food we're[…]”.
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From The Model Health Show: How to Fix America’s Healthcare Crisis & Normalize Good Energy – With Dr. Casey Means and Calley Means, Mar 31, 2024
https://podcasts.apple.com/us/podca...i=1000651019443
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