Wed, Jun-23-21, 18:27
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Senior Member
Posts: 4,328
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Plan: vLC/GF,CF,SF
Stats: 197/136/150
BF:
Progress: 130%
Location: Alberta
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I find 1-2 tsp of tart cherry juice does the trick (0.65-1.3g carbs). Sometimes I'll have a second dose, or rarely a third, so <4g carbs total per day. One day is usually long enough to quell my gout symptoms.
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