About every 3-4 weeks I get the craving for a glass of milk. I can tell when its time to have a glass because my body wants to binge eat without stopping! The crazy thing about this is that I am lactose intolerant and have to take one of those Lactaid type pills when I have the milk, or I get very sick! Once I have the milk...the cravings and binging stops. Anyone out there with a similar problem?