Thu, Jul-02-09, 08:56
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Senior Member
Posts: 1,902
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Plan: IF/Keto OMAD
Stats: 236.9/214.1/199
BF:Why yes/it/is !!!
Progress: 60%
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thanks for your "beachtime" recommendations. I'm going to the beach for 2 weeks starting next week. I think I'll take the advice to expose slowly and shortly, then stay in the shade.
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