Sun, Apr-02-06, 21:49
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Senior Member
Posts: 303
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Plan: food comb/atkins influenc
Stats: 185/161/140
BF:
Progress: 53%
Location: Australia
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Quote:
Originally Posted by sunrise02
LoL--You are so cute! ok--help me undestand--why reduce it now? And, then increase? huh?
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sorry to have taken so long to reply - been flat out with all my new energy
reduce it to give your body abit less off a reaction and ease your self into it and increase it to get the max benefit when your body is adjusted.
re your other question: i don't know what it was but i too was so tired until i started 3 things
1. reduced the dose and worked up
2. added OoO
3. started taking a daily probiotic capsule
The die off is like things getting worse before they get better and so by going off the ccno you might be going backwards. chances are if you have been on it for 6 weeks it is almost over.
I feel yer pain !!
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