View Single Post
  #95   ^
Old Sun, Apr-02-06, 21:49
skinnyRay's Avatar
skinnyRay skinnyRay is offline
Senior Member
Posts: 303
 
Plan: food comb/atkins influenc
Stats: 185/161/140 Female 175cm
BF:
Progress: 53%
Location: Australia
Default

Quote:
Originally Posted by sunrise02
LoL--You are so cute! ok--help me undestand--why reduce it now? And, then increase? huh?



sorry to have taken so long to reply - been flat out with all my new energy


reduce it to give your body abit less off a reaction and ease your self into it and increase it to get the max benefit when your body is adjusted.


re your other question: i don't know what it was but i too was so tired until i started 3 things
1. reduced the dose and worked up
2. added OoO
3. started taking a daily probiotic capsule

The die off is like things getting worse before they get better and so by going off the ccno you might be going backwards. chances are if you have been on it for 6 weeks it is almost over.

I feel yer pain !!
Reply With Quote