Doctors drill into us how bad salt is but on this WOE, you need that salt! I wish I had known a few of these suggestions on avoiding keto flu when I just started back on low carb again a week ago. But it's all worth it because now I have tons of energy and my clothes are getting looser. Hooray. I've finally gotten past the sugar cravings and my boyfriend's chocolate chunk ice cream is no longer casting it's "come and get me" spell on me. hahaha