Was nice to wake up today feeling much more trim.
today my callanetics menu is :

* Am callanetics
* Pm callanetics


These can be done at any time of the day.When I think of the effort it takes,I start making excuses.When I remind myself that it doesn't take long at all,once I get started it's really easy and enjoyable,and the way I feel after is just fantastic,then I get more excited as I am now for my sessions.The Am/Pm is good because it amounts up to 40 minutes all together but if you are busy then you can fit it into your day.

“Every failure is a step closer to success.”

~Unknown~

I am a sucker for a good quote

Ok,well I best go and get ready for my callan AM session.

feel free to join me at any time,