When the Blue Diamond almonds are on sale at Walgreens I buy a couple of bags to make 'Froome Zoom' almond and rice energy bars. You see cooked and then chilled rice is an "resistant starch" unlike regular and has documented health benefits. The coconut oil provides quick energy and they don't raise my blood sugar, cause cravings or weight gain. Quite the opposite. Ingredients Sushi rice, ground almonds, coconut oil and cinnamon.

The Tour de France Sky Team swears by them calling them their "secret weapon" to win the yellow jersey.

Likely not good for "Induction", but possibly OK in maintenance, especially if you exercise and fast as much as I do. I sometimes have a couple 2" square bars for breke with black coffee -- lasts me till late afternoon when I usually dine on Rib-eye steak, eggs and grass fed butter.