Thu, Feb-16-06, 09:19
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New Member
Posts: 23
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Plan: Atkins
Stats: 305/214/175
BF:
Progress:
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Help How Much Protein
My son is going to library to get me the book Protein Power. Currently I'm on Atkins but missing fruit, so I think I may change over. Could someone one tell me how much protein I would need a day to loose weight. I'm 5/7 and weigh 225.
p.s. lost 120 lbs two years aga but starting to slide. i'm scarred
Cyndi
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