Joe, if you are a bigger guy then do not rely on one meal per day. You might end up way too hungry, if I was a bigger guy then I would eat 2 good meals per day.....100% A72 induction foods only, do not eat off the A72 list at all....but this way you can hold your own and not starve with one meal. Bigger you are unless that one meal is huge for you, you really need more food in ya than little old petite JO who is just a small person in stature.

just a suggestion for ya !! Hold strong!! You got this!