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Old Sat, Apr-21-12, 01:51
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Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
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Maintain Weight Forever
http://www.maintainweightforever.com/


Quote:
Maintain Weight Forever isn’t exclusively for weight maintainers or people close to their goal weight. Everyone should read these articles so they know what it takes to maintain a healthy weight forever. Many of the tips, reviews, articles, etc I’ll share with you apply to weight loss and weight gain too, so invite others at all stages of their healthy lifestyle journey

Goal Weight, Get There, Stay There
http://www.maintainweightforever.com/goal-weight/

http://www.maintainweightforever.co...anceMonitor.pdf




Lots of great info on this site. There is one problem though, and that is, for some reason, you do need to scroll down to get to the information on every page.
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