Thread: Huff Post: Why We Actually NEED To Eat Fat In Our Diets
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Old Sun, Mar-17-19, 21:37
M Levac M Levac is offline
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Plan: VLC, mostly meat
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and helps us absorb essential fat-soluble vitamins like vitamin A, D, E and K.

Nah nah nah nah nah...

Fat contains essential fat-soluble vitamins A, D, E, K. Fat is required for obtaining essential fat-soluble vitamins A, D, E, K. Fat is required for absorption of essential fat-soluble vitamins A, D, E, K. Fat is required for metabolism of essential fat-soluble vitamins A, D, E, K.

Without dietary fat, we ain't getting any of that. Period.

Ergo, "healthy fats" are the fats that contain these essential fat-soluble vitamins A, D, E, K - naturally. What kind of fats are those, we might ask? Animal fats. Oh yeah, did I say that fat-soluble vitamins A, D, E, K were essential? Yeah, I think I did. I definitely did.
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