Hello, my name is Bawdy Wench, and I would like to start a gym log.

If not now . . . When?

My treadmill is all set up, and today I picked up on my journey to fitness again. I won't go on and on about how I feel, etc. I'll just post what I did. Well, and maybe a few words on how great I'm beginning to feel. But no rambling!

Day 1: Sunday, January 23, 2005

Full upper-body workout (Bowflex and free weights)
Full lower-body workout (free weights)
20-minute interval cardio workout on treadmill (max speed 4 mph, max incline 0)
20-minute interval cardio workout on treadmill (max speed 4 mph, max incline 6)

(Yes, I'm always an over-achiever at first!)

Personal Rating (5 thumbs-up is euphoric):