Sat, Oct-26-13, 08:42
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Senior Member
Posts: 1,648
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Plan: generalized low carb
Stats: 205/180/185
BF:31%/14?%/12%
Progress: 125%
Location: Pacific Northwest
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But do keep in mind that most people can eat far higher amounts of carbs and even wheat than others of us. And even the much maligned food pyramid suggested about 200 grams of carbs plus fruit. Far less than many of us were eating in the 60s, 70s, and 80s.
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