Tue, Aug-31-04, 16:47
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Senior Member
Posts: 11,822
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Plan: atkins/intermit. fasting
Stats: 166/136/135
BF:
Progress: 97%
Location: Orange, California
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Review induction in your New Diet Revolution book. It will tell you how to slowly increase your carbs. Sweet potatoes and brown rice have too many carbs for OWL. You want to increase your carbs by 5 grams per week. This increase should be in the form of strawberries, blackberries, strawberries or nuts like macadamias. More folks will add on to this response.
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