Mon, Feb-09-09, 08:48
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Senior Member
Posts: 237
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Plan: Somersizing-Level 1
Stats: 223.6/220.4/145.0
BF:
Progress: 4%
Location: Ontario, CA
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2/9 Workout
Kickbacks 3/8/12
Bench Press 3/8/50
Rope Pulldown 3/8/22.5
Cable Chest Flys 3/8/17.5
Pushdowns 3/8/22.5
Vertical Leg-Hip Raise 3/8/no weight
Abs-3/10/50
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