Mon, Jul-22-19, 22:23
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Senior Member
Posts: 692
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Plan: Atkins
Stats: 155/143/125
BF:33.2/28.7%/24%
Progress: 40%
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Quote:
Originally Posted by bigjoe42
How many meals do you eat a day?
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Hey Big Joe, I eat 2-3 meals/day. I sometimes IF until noon which allows about a 17 -18 hr fast. I find this helps a lot.
I just recently bought the 1972 edition of Atkins book. 😊. Excited to find it.
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