Thu, Nov-17-11, 18:43
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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My plan for any holiday meal is simple.
I eat what I want, 1 serving spoon size portion goes onto my plate of each dish I want to have along with turkey. Once I've eaten all the food on my plate, I wait 20 minutes and if I really still want seconds, I have a little more turkey.
3 bites of a dessert and I'm done!
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