Mon, Apr-09-18, 13:19
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Senior Member
Posts: 2,462
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Plan: Keto/Carnivore/Fasting
Stats: 190/143/144
BF:
Progress: 102%
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Welcome Barb, Jessica & Rob... 
I couldn’t do a cheat day either, just wouldn’t work for me.
Sticking to Atkins 72 has worked well for me. I keep the book out for reference.
It’s good for me to have a place to hang out other than my journal  |