Active Low-Carber Forums - View Single Post - Higher egg and cholesterol consumption hikes heart disease

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But don't completely banish eggs and other cholesterol-rich foods from meals, Zhong said, because eggs and red meat are good sources of important nutrients such as essential amino acids, iron and choline. Instead, choose egg whites instead of whole eggs or eat whole eggs in moderation.

But choline isn't found in the egg white. It's in the yolk. Personally I'm putting all my eggs in one basket...and then eating them all.