Thanks Blue Ruby
Yes I have whey protein in the house for shakes
What I found from being on the Eades\ "Six week cure for the middle aged middle" which focuses on shakes, that not only do I prefer to chew, but I feel more satisfied after chewing a meal than drinking one
That being said, yes a well made whey protein shake is a good way to get more protein.
(Lately, because I am lazy, I have been drinking the ready made protein drinks that say they contain 30 gm of protein and 3 gm of carbs when I feel hungry but don't want to cook)