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Old Fri, Apr-05-13, 09:26
vsalmon vsalmon is offline
Senior Member
Posts: 616
 
Plan: Whole Foods Atkins
Stats: 178/168/150 Female 5.5
BF:
Progress: 36%
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Hi Nancy,

Psyllium powder?

Here is a link to a well recommended cookbook that can surely give you some ideas (you can read a preview with much info, recipes,etc. and get an idea), The Joy of Gluten-Free, Sugar-Free Baking by Peter Reinhart and Denene Wallace at
http://www.amazon.com/Joy-Gluten-Fr...s/dp/1607741164

Also, another link addressing oat fiber being gluten-free (which I am sure is debatable) http://www.wellnessbakeries.com/ingredients/oat-fiber/

I chose oat fiber because it is low carb, tasty and I have very high LDL cholesterol that it is supposed to help lower. I don't eat wheat or grains but oat fiber does not bother me.

Hopefully you will find something in there. I got tired of always using almondmeal/flaxmeal for baking and added coconut flour/oat fiber and like them with no problems.

Best!

Vicki
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