203.6 lbs

50 stair sets. 4th day in a row Each set is 2 flights, so 100 flights per day for the past 4 days.

Today's time is 28:15 so I knocked almost a minute off yesterday's time. Happy with that.

I have a week off work, so probably not too much cardio activity for a bit - not sure what home assignments are going to look like.