Yesterday I had the day off, but now I'm back - this time on day shift. I ate a bunch of junk Sunday - leftovers from church fellowship. Cupcakes, potato chips, lots and lots of ice cream. No actual food until dinner. Then I had New England Clam Chowder (mostly potato starch), with a slice of sourdough toast covered with half an avocado. I think the avocado was the only food I should have eaten all day. Then I had another three scoops of ice cream.

Slept for 8 hours, interrupted somewhat by reflux - I wonder what could have caused THAT?

The reason I wrote all that down is because I killed it on the stairs today.

50 flights: 30:30 (3-1/2 minutes better than any other day), 155 BPM avg.

It was either the sleep or the carbs. I'm calling it carbs, because I've slept well before and never felt so strong doing the same stairs. We shall see if it falls off as I get back to fasting.

I've been doing keto and intermittent fasting. I may have to add in some complex carbs, like oatmeal.